Our minds are incredibly complex machines, capable of amazing feats. However, they can also fall prey to harmful patterns of thinking known as cognitive distortions. These biases in our perception can warp reality, leading to unrealistic beliefs and feelings. By identifying these common cognitive distortions, we can start on the journey of healing … Read More

Aspiring mental health technicians who yearn to provide evidence-based treatment methods can consider specializing in Cognitive Behavioral Therapy (CBT). Earning CBT certification demonstrates a dedication to this effective therapeutic modality. The journey to becoming a certified CBT therapist involves several steps, including acquiring the necess… Read More